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Hilary Achauer

Hilary Achauer is a health, fitness, and wellness writer based in San Diego. Her work has appeared in The New York Times,The Washington Post,Slate, and Eating Well, among other publications. She writes marketing content for health and wellness companies and nonprofits and spends her free time surfing, doing CrossFit, and working her way through the massive pile of novels on her nightstand.

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Nutrition

Do You Need a Multivitamin?

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

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Woman consuming electrolyte supplements
Nutrition

Do You Need Electrolyte Supplements at Altitude?

Here's what to keep in mind about hydration supplementation at all elevations

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Friends eating around a table
Nutrition

What People Get Wrong About Intermittent Fasting

Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.

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