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Both fresh and frozen fruits are high in fiber, packed with disease-fighting antioxidants, and loaded with vitamins and minerals. When you want a healthy grab-and-go snack, opt for fresh fruit. It also makes a great side dish for any meal. The downside is that it can be expensive, and it…
Gluten is the protein found in wheat, rye, and barley, but its also found in foods like ice cream and ketchup. Gluten-free diets are typically followed by people suffering from a gluten sensitivity or celiac disease, a condition that causes a negative reaction to gluten and results in damage to…
While all athletes need both carbohydrates and protein in their post-workout shake to replenish energy stores and help their muscles recover, triathletes need a higher ratio of carbs to protein to fully replenish their energy from long-distance endurance training. To jumpstart recovery, boost energy, and improve performance, mix up a…