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A decade of research reveals that creatine is the real deal—but watch your step when tempted by other supplements making big promises

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Your survival plan for South by Southwest, the annual film-and-music bonanza taking place this month: (1) MAKE A PLAN. With hundreds of bands playing over five nights, picking your spots can be tough. Big names reliably play Stubb’s Bar-B-Que (stubbsaustin.com), and be sure to check out…

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The top ten adventures on the subcontinent

Welcome to the anti-Himalayas, a happy land of sunshine, frothy water, and extra-large boulders

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REMEMBER WHEN SUNGLASSES served only to dial back the squint? Today’s featherweight specs perform a veritable OSHA list of functions: they reduce eyestrain; protect against ultraviolet, infrared, and wind; fend off dust, debris, and bugs; and block out glare. Alas, no single pair of shades will save you from all…

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Hydration systems for guzzling on the go

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