In this episode ofÌýMoves, Santa Fe–based Railyard Fitness instructor Doug LawderÌýwalks us through seven moves for stronger legs.

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Lower-back pain plagues just about everyone at some point.Ìý,Ìýa yoga instructor atÌýÌýin Santa Fe,Ìýtakes us through a series of nine poses that will help mitigate and preventÌýit.

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,Ìýa fitness instructor atÌýÌýin Santa Fe,Ìýtakes us through a Tabata workoutÌýto get you fit for anything without any weight training.

The post How to Do a Body-Blasting Tabata Workout appeared first on ºÚÁϳԹÏÍø Online.

,Ìýa fitness instructor atÌýÌýin Santa Fe,Ìýtakes us through a short workout that you can do anywhere.

The post Our Favorite 5-Minute Total-Body Workout appeared first on ºÚÁϳԹÏÍø Online.

Made with natural open-cell rubber, the ($80) provides the perfect nonslip grip for assistant editor Kelsey Lindsey's sweaty vinyasa sessions.

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,Ìýa fitness instructor at Ìýin Santa Fe,Ìýtakes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves can be made easier by dropping from your toes to your knees, and/or from your palms to your forearms.

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Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones.ÌýIn this edition of Moves, fitness editor Abbie BarronianÌýshows us eight of the best ways to maximize theÌýbenefits of your foam roller.

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In this episode of Staff Picks, assistant editor Ariella Gintzler gives us the rundown on her new favorite running shoes from Salomon. The midsole and outsole of its Predict RAÌýareÌýbroken into ten zones that correspond with the major foot joints, for targeted support that doesn't add weight or bulk. The result is light and speedy, yet surprisingly cushy.

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Spring is in the air here in Santa Fe,Ìýand senior editor Will EgensteinerÌýhas finally broken out his favorite piece of spring-weather gear. The Canada Goose Freestyle Crew vest ($425) is perfect for wearing around town or as anÌýaddition to your active layering system.

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Building general strength and mobility is crucial for longevity in an active lifestyle—not just to supportÌýoutdoor activitiesÌýbut also for everyday health and fitness.ÌýIn this week’s episode of Moves, fitness instructor Doug Lawder of in Santa Fe walks us through five exercises that will give you the strength to keep adventuringÌýfor life.

The post Minimalist Workout for Everyday Strength appeared first on ºÚÁϳԹÏÍø Online.