窪蹋勛圖厙

Britni Barber

is a physical therapist, certified pain-free performance specialist, and strength coach in Denver, Colorado.

Published

Woman does thoracic mobility exericses
Training & Performance

3 Thoracic Mobility Exercises to Improve Your Posture and Form

When it comes to your recovery, youre likely neglecting this section of your spine. Heres how to offer it some relief.

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Lower back pain
Training & Performance

5 Common Misconceptions About Lower Back Pain, According to a Physical Therapist

You may want to reframe how you think about that discomfort

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