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Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport.
Whatever kind of strength training you practice, these stretches can help prevent aches and pains
What you need to know before you give up your weight-lifting routine
When to take cues from your body and rest, and when to treat soreness with pain relievers
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
A trainer breaks down her go-to moves to maintain healthy hip abduction
It’s time to integrate these trainer-approved exercises into your recovery regimen
With no weights required, you can do this workout anywhere
These movements will help you build functional leg strength
A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders
You'll want to take note of these errors before your next workout