Build muscle and recover the clean way with these six top-notch powders.
Sprout Living Epic Protein
Plant proteins are often knocked for being incomplete. But the mix of brown rice, yellow peas, artichoke root, cranberry seeds, and sacha inchi—a South American peanut—covers all nine amino acids. On top of that, is organic, raw, non-GMO, vegan, and soy- and gluten-free.
Taste: B
Protein: 26g
Growing Naturals Pea Protein
is the product du jour of the anti-soy contingent. (Most U.S. soybeans are genetically modified.) It’s easily absorbed by the body and helps convert fatty acids into energy.
Taste: C
Protein: 15g
Mattole Valley Naturals Goat Whey Protein
’s three ingredients are all derived from pasture-fed goat’s milk. Why does that matter? Goat’s milk is higher in protein, less allergenic, and easier to digest than cow’s milk, the usual source of whey protein.
Taste: B+
Protein: 14g
Vega One Nutritional Shake
We typically skip anything with an ingredient list several lines long, but is made up of only the good stuff: flaxseed, hemp protein, and organic spirulina, among others. It also packs the equivalent of six servings of veggies.
Taste: B-
Protein: 20g
Natural Force Primal Peptides
The is collagen, a fibrous protein found in connective tissue that helps muscles withstand stretching. Studies show that adding it to your diet can ease soreness in tendons and joints.
Taste: A-
Protein: 10g
Source Organic Peanut Butter Protein
Smoothies are great, but sometimes you need a break from the blender. Try adding to a batch of cookies or homemade energy bars.
Taste: A
Protein: 11g